![]() ![]() Talk to a healthcare professional to decide if you should take medicines for motion sickness. Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Use flavored lozenges, such as ginger candy.Try and distract yourself with activities, such as listening to music.Even stopping for a short period of time helps. Limit alcoholic and caffeinated beverages. ![]() If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.Choose a window seat on flights and trains.The following strategies can help you avoid or lessen motion sickness. ![]() Preventing motion sickness without medicineĪvoiding situations that cause motion sickness is the best way to prevent it, but that is not always possible when you are traveling. Motion sickness can make traveling unpleasant, but there are strategies to prevent and treat it. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride. This can cause dizziness, nausea, and vomiting. Motion sickness happens when the movement you see is different from what your inner ear senses. ![]()
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